We specialize in nutrition coaching, fitness assessments, body composition analysis with InBody, small group training, personal training, injury recovery,pain-free training, Olympic weightlifting technique and skill work, strength and conditioning classes.
187Fitness
The instructors at 187 Fitness know that only through hard work can anyone get desired fitness results. With this work ethic ingrained in their minds, they strive to instill this discipline and motivation in their clients who seek to efficiently chisel their physiques. During personal and group workouts, they perform heart-pounding exercises that include weightlifting and boxing--all to help them slim down, bulk up, and improve their cardiovascular endurance.
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2Legends is a place to build strength in the community and to build strength within yourself. Don't let fear stop you from meeting your greatest potential ever. Come down to your local neighborhood gym and try a free class or just come for an open gym.
OPEX is Personalized Fitness Training. Whether you are looking to take your performance to the next level, or simply want to focus on your health and fitness, we can help you reach your goals!
Active Health & Fitness Club is a Private gym that specializes in personal training and sports performance. we also offer a bunch of classes, as well as Physical Therapy! Whether the goal is to help you lose weight, compete athletically or to reduce your level of pain, we have a motivated crew to help you reach your goal!
Xtreme Fitness provides boxing classes, kickboxing classes, free weights, sauna, and cardio classes in Mount Vernon, NY.
