The Independent Health Medically Oriented Gym at Jericho Road is a great place to exercise and get fit, but we also offer services that traditional gyms don't. Our gym is specially designed to be for everybody and every body. As a medically oriented gym, we specialize in tailoring our fitness programming for any type of person, including: - People with chronic conditions - People with balance disorders - People recovering from surgery - People with joint pain - People who use wheelchairs or other adaptive equipment Services and amenities we offer: - Fitness center with machines and free weights - Custom exercise program design - Physical therapy services - Nutrition consultation - Group training classes - Medically trained staff on-site who are available to answer questions, check your vitals, and facilitate care - Regular communication with your healthcare team (optional) - Membership is good for all MOG locations
Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.
