Tummo offers a full body workout in just 20 minutes! Enjoy the exclusivity of one-on-one private training customized to your specific goals with minimal to no strain on joints!
Remedy Pain and Performance provides pain and performance solutions to its clientele. Remedy delivers customized health and fitness solutions through unique strategies involving the body's visual, vestibular, and proprioception systems. We service the greater Buffalo area providing in-home sessions to our clients.
Burn Boot Camp offers challenging 45-minute workouts, focus meetings to keep you on track, complimentary childwatch, and the support of the best fitness community in the world. Give us a try and you’ll see why we are so much more than a gym.
Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you'll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.
Boxstar is the first boxing fitness gym of its kind in Buffalo, New York. We utilize non-combative boxing routines for people at any level, combining boxing and kickboxing workouts, fight conditioning and restistance training in twelve or fifteen, three minute rounds.
