At The Human Form you can achieve results simply not possible in conventional health clubs. The HFF Assessment is the critical first step in customizing your health, fitness and/or performance enhancement plan. This comprehensive analysis enables us to prescribe the exact exercises and lifestyle "Re-Designs" to reach your goals. If your health and fitness coaches aren't assessing, they're guessing. We do not guess. We guarantee your success. Through our HFF assessment and Fitness Level Ranking System, our Coaches are able to customize each exercise to fit the current status of each member, in a small group of up to five members. This creates a true "personal training" experience, with the added benefits of the camaraderie and energy of small group training.
TITLE Boxing Club Polaris is the best and only authentic full-body boxing workout that changes your body, clears your mind, and completely engages your spirit. Our signature workout utilizes the fundamentals of a true boxer's workout - including proper heavy bag training - to strengthen and tone your arms, legs, back, core, stamina, and your confidence. Empowering, exhilarating and totally addictive - this is your new favorite workout class.
Salt Room Therapy - Natural Relief: Focused Fitness has brought Halotherapy to Columbus. Halotherapy is an integrative, alternative, no-drug therapy administered in a salt room. Focused Fitness clients report that they experience relief from fatigue, seasonal affective disorder, colds, chest colds, nasal drip, coughing, respiratory issues, arthritis, psoriasis, and a host of other ailments related to lethargy, breathing, joint pain, and skin. Yamuna Body Logic™ - Intensive hands-on therapy designed to identify structural and muscular restrictions, and release compression and tightness, freeing space around joints and elongating muscles. YBR Massage - In YBR massage, the body part being worked is molded around the ball and then tractioned. The ball works the lower side of the body at the same time that the practitioner works the upper side with the hands. Working both sides at the same time increase the depth of the treatment.
