At Threshold Fitness we combine training techniques from various sports. This multi-faceted fitness program allows us to scale the intensity and skill level of each workout to suit each individual's goals, needs, and current ability level. Threshold Fitness is designed so that you have a personal trainer every day that you come to work out. We design and structure the movements that you will do every time you come in. Your workouts will be constantly changing and consistently challenging. A coach will always be there to watch your form, scale workouts, and keep you moving. The supportive atmosphere of small group training will also keep you accountable and motivated all year long. It's like getting your own Personal Training session each time you come in, for a fraction of the cost.
Welcome to your neighborhood Anytime Fitness! Whether you're a beginner or fitness fanatic, we'll help you get to a healthier place. Fitness has never been more convenient, friendly, and fun!
CrossFit, Fitness training, group coaching, exercise and workout programning, circuit training, high-intensity training, strength and conditioning, health and fitness advising, nutrition counseling, group classes, group workouts, personal training, club memberships, exercise instruction, and weight loss programs.
StarCycle
We are a high energy, beat driven, indoor cycling studio. Our room is dark- candle lit, technology free, highly motivating and challenging, while still offering modifications to suit any rider. We believe a positive environment where everybody--and every body--is welcome, which makes working out more sustainable and fun! Our 45-minute, beat driven, cardio ride ignites your body, metabolism and mind. You'll leave feeling stronger, happy, and more empowered. Our Boutique fitness studio is cleaned with high grade all natural disinfectant after every class, and our restrooms are supplied with all the amenities you would need pre and post workout. Each studio location offers childcare, so bring your kids--we'll take great care of them too!
One on one personal training specializing in proper form and activation of correct muscle groups. Rehab from an injury, surgery or just compensations. Weight loss, nutrition guidance, increase flexibility, increase stamina and strength.
