Optimal Fitness at Good Shepherd is an adaptive fitness center in Allentown, PA that supports the fitness and training goals of disabled athletes and community members, as well as able bodied people. Optimal Fitness is open to Good Shepherd employees, patients and to the public.
StretchLab offers personalized 1-on-1 assisted stretching sessions dedicated to delivering lasting results. Our certified Flexologists utilize science-backed techniques to help you achieve a deeper, more effective stretch than you can on your own. Benefits include increased range of motion, improved posture, reduced muscle tightness and better overall movement during your daily activties. StretchLab is great for working professionals looking to reduce tightness, busy parents that need to relieve stress, active retirees who want to maintain their mobility, and competitive athletes who want to accelerate their recovery and performance.
The Allentown Branch of YMCA River Crossing has been a cornerstone of community wellness and engagement for over a century. After a recent fire, our facility has reopened on a limited basis to offer fitness center access and group exercise classes targeting active older adults. Our child care center and seasonal warming station are also open to the community.
The Powerhouse Gym name and brand has been one of the top leaders in the fitness industry for over 40 years. With 300 licensees in 39 states, Powerhouse has continued to steadily gain global attention by expanding into 17 different countries worldwide. The first Powerhouse Gym still stands in its original location and celebrated its 40th anniversary in 2014. The Powerhouse Gym name and logo provides its gyms instant recognition and credibility associated with an internationally registered trademark and service mark symbolic with quality in the health and fitness industry. Today, Powerhouse Gyms International is in the midst of tremendous growth and expansion. One reason for this surge in membership and facilities has been Powerhouse Gym's ability to not only accommodate the conditioned market, but to also attract mainstream consumers and fitness enthusiast by providing excellent fitness facilities. The famous muscleman logo is a sign of credibility across the country and is a testament of where this company began. The Powerhouse Gym Trademark is associated with service and quality, and is apparent throughout each and every Powerhouse Gym that opens its doors to over 1.2 million dedicated members. It is not uncommon to see an A-list celebrity training at Powerhouse Gym, including such stars as Arnold Schwarzenegger, Cameron Diaz, John Travolta, Jerome "The Bus" Bettis, Alex Rodriguez, Mike Tyson and Dwayne "The Rock" Johnson, to name a few.
