Strength & Conditioning for athletes and personal training. We build Athletes to dominate in their performance, increasing their strength, power and mobility. We also build a mindset to win. We run a program that is physically demanding and builds mental toughness. Programming and coaching athletes in proper exercise execution to build a safe and also effective training program while making them ridiculously strong. Personal Training is performance focused. We treat everyone as an athlete. Day to day life, chasing kids, working around the house, job performance all can be athletic. Our main goal is to get you moving better, feeling better, looking better and increase the quality of your life. We take your goals, build a program to reach them while also improving your health. It's fun to watch someones confidence blossom from achieving goals and increased physical abilities. Life changing for some. We also work with people who have chronic or nagging issues. Knee, hip, low back, shoulder/upper back and neck are problem areas due to work and lifestyle. Many people suffer posture related issues. Many times these can be improved with some simple stretches and exercise that balances out the body. It is amazing how simple these exercises can be and the improvements in quality of life that they will deliver. It is never too late to work on your health, fitness for quality of life. Send us a message or give us a call! Initial consultation is free with no high pressure sales.
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As a fitness center, we specialize in function fitness through CrossFit.
Our business specializes in making people move better and stronger and more importantly, we teach proper execution of exercise movement . We believe in the power of progressive loading, proper nutrition and the process to reach a goal is by experiential knowledge. Our trainers are athletes, and have all been through the discipline to stay in shape and help others transition.
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Business is boxing 15 years experience
Welcome to Western Pennsylvania's leading GYROTONIC® educational studio. Pittsburgh's only studio to provide year-round teacher training and certified instruction in the full range of GYROTONIC® equipment. The areas' only available Certified instruction in: both advanced and beginner levels, professional dancers, golfers, skiiers and therapeutic applications for individuals of all backgrounds and ages. Please inquire about the teacher training program and group classes. Offering customized holistic health packages designed to aid an individual's goals to live a healthier, more energized life. Boutique offering eco-conscious activewear.
