Since 2008, CrossFit York has served the greater York County community, bringing this high-intensity and highly effective workout to all walks of life. The secret to our workouts is weighted compound movements. Weightlifting plus cardio-vascular workouts help you lose weight, burn calories, and build lean muscle. Weightlifting increases bone density, flexibility, balance, coordination, and power output. Our coaching staff is certified, experienced, and kind. No matter where you begin your fitness journey, we are prepared to meet you and guide you with encouragement and ongoing education so that your progress is steady and sustainable.
We are a CrossFit gym that offers Group, Team, Personal, and Pose running training. Coaching and standards matter to us.
Through hard work, experience, knowledge, and professional instruction, we dedicate our efforts to helping student-athletes reach their potential on and off the court. Through the game of basketball, we focus on building healthy habits, like confidence, work ethic, and perseverance. #WelcomeToHardWork
