Comming Soon OPENHouse Grand Opening July 2023
Welcome to your friendly neighborhood gym in Justin! Whether you're a beginner or a fitness fanatic, Anytime Fitness will help you get to a healthier place.
Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.
Our gym is coached, structured, and community-based. Instead of working out alone, you’re guided through workouts designed to improve strength, conditioning, and overall fitness in a supportive group environment. Each class is an hour and includes a thorough warm-up, some type of Strength Work (like back squats or push press, etc), Conditioning (also known as the WOD or Workout of the Day) and a Cool Down. What sets us apart from other CrossFit gyms is our history—we were the very first affiliate in Denton County, opening our doors in 2008. With 13 classes offered each day, we make it easy to find a time that fits your schedule. Most importantly, we don’t just have you join and leave you on your own. After an initial goal-setting session, we continue to meet with each athlete every four months to check in, adjust goals, and provide additional support where needed.
At Planet Fitness, come as you are and leave a little stronger. For more than 30 years, Planet Fitness has been making fitness more accessible. With more than 2,900+ convenient locations, most open 24 hours, it's never been easier to access a space where you feel like you belong. Progress happens here in our non-intimidating Judgement Free clubs. Visit Highland Village club near you or download our free mobile app to stay active wherever you are.
Step 1- Give CrossFit a try! We welcome anyone new to CrossFit to try us and our facility for a full week (5 sessions)...at no cost! Get familiar with the facility, the faces, and the flow of a workout before making any monetary commitment! We Host Classes All Day + Open Gym "Come Early, Stay Late!" Call or TEXT today! (469) 563-4811
