We are a relatively new CrossFit gym in the Southwest Fort Worth area offering CrossFit classes for all fitness and experience levels, a CrossFit Kids program for ages 3-12, Jr. High/High School Athlete Training, nutrition consultations, childcare for select classes, personal training, and Yoga/TRX suspension training. Our certified trainers, nutritionist and yoga instructors will help you meet your goals; whether you're looking for weight loss, muscle gain or a functional fitness program that can you aid you in any fitness endeavor.
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No mirrors. No waiting. No judgement. Workouts simplified. Our machines are safe and simple for all ages and fitness levels.
At D1, we believe in training the entire body as a unit to produce optimal human performance. No gimmicks, no fads; we utilize trusted and proven training techniques used to build the world's best athletes and deliver them in age-appropriate programs led by our expert coaches. Nothing at D1 is random. Every workout, every day follows a strategic 8-week training cycle that is meticulously planned and backed by sports science.
CrossFit, Functional Fitness training, Personal Training, Sports Specific Athlete Training, Group Exercise, Community Events, Competition Prep, Integrity
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