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Abundio's Studio
FTX Hybrid Athletics (formerly CrossFit L3) is Fort Worth's Official HYROX Training Partner, the 5th in the U.S. and 2nd in Texas. Every class time offers two programs: HYROX and Hybrid strength and conditioning. We coach athletes of every level, from first-timers to World Championship qualifiers. Since 2021, FTX athletes have earned 59 HYROX podium finishes and 20 World Championship qualifications. Led by head coach Talon Smith: 17-year Navy veteran, coaching in Fort Worth since 2013, HYROX Level 2 Performance Coach, CrossFit Level 2 Coach, and former USA Weightlifting National Coach. Classes Monday through Saturday. Your first class is free. Book at ftxhybrid.com.
F45 stands for (Functional) 45 minute Training and is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit." This provides a challenging workout that is unique each day. The motivation and encouragement in a group setting with personal trainers to guide you help create a pulsing, upbeat environment where goals are not only met but exceeded.
