Life Time
Life Time Cinco Ranch is more than a gym, it's an athletic country club. Life Time has something for everyone: an expansive fitness floor, unlimited studio classes, tennis courts, eucalyptus steam rooms, and indoor and outdoor pools. Receive unlimited group training and individualized attention when you choose a Signature Membership. Build your membership today.
EAST Fitness is a true personal training experience in a private gym located just outside Houston in the Katy, Texas area.
Facility specially designed for women featuring complete 30 minute workout that is fun, fast and safe.
Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.
BODY20 Katy knows the workout that will change your life doesnt start with your muscles. It starts with your brain. By utilizing EMS technology that mimics the electric pulses your brain creates during a great workout, and pairing it with the personalized attention of one-on-one training, BODY20 gives you the equivalent of a six hour workout in just 20 minutes. All by utilizing the most powerful muscle you have: your brain.
