Welcome to Row House Flower Mound in Flower Mound. Voted Best Group Fitness Studio in 2022, 2023, and 2024. Our high-energy group fitness classes combine rowing intervals and floor exercises for a full-body workout that will maximize your cardio and strength. Our certified coaches provide a personalized experience tailored to your fitness level while leading the crew to the beat of the music. Join us for an exhilarating, low-impact workout that will leave you feeling energized and accomplished. RHFM also carries the best selection of supplements in Flower Mound. From protein, to creatine, vitamins, and everything in between, high quality and great tasting supplements from 1st Phorm will fuel your wellness journey.
Orangetheory Fitness is the leading fitness gym near you. It offers group personal training workouts based on high intensity interval training that blend cardiovascular and strength training. Our innovative workouts make us a health studio that you will see results at. Call our Coppell, TX fitness studio today!
Our gym is coached, structured, and community-based. Instead of working out alone, you’re guided through workouts designed to improve strength, conditioning, and overall fitness in a supportive group environment. Each class is an hour and includes a thorough warm-up, some type of Strength Work (like back squats or push press, etc), Conditioning (also known as the WOD or Workout of the Day) and a Cool Down. What sets us apart from other CrossFit gyms is our history—we were the very first affiliate in Denton County, opening our doors in 2008. With 13 classes offered each day, we make it easy to find a time that fits your schedule. Most importantly, we don’t just have you join and leave you on your own. After an initial goal-setting session, we continue to meet with each athlete every four months to check in, adjust goals, and provide additional support where needed.
At Planet Fitness, come as you are and leave a little stronger. For more than 30 years, Planet Fitness has been making fitness more accessible. With more than 2,900+ convenient locations, most open 24 hours, it's never been easier to access a space where you feel like you belong. Progress happens here in our non-intimidating Judgement Free clubs. Visit Coppell club near you or download our free mobile app to stay active wherever you are.
Open 24/7 for members, certified personal trainers, small group training, tanning, HydroMassage, Matrix strength training, rows of cardio, plate weights, shower & locker facilities, free Wi-Fi, reACT Trainer.
