Hi! My name is Audrey Sheehan and I am a Personal Trainer specializing in weight loss and muscle building. I help develop clients through strength training, HIIT training with a nutrition focus. With a B.S. in Clinical Nutrition I can offer you detailed nutrition plans in a accordance with weekly sessions!
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Hey Luvs, my name is valerie and I’m a personal trainer here at Legion Fitness. I started off my journey, hating the way I looked didn’t like my body image and just didn’t have confidence.it wasn’t until I started working out I was able to regain my confidence feeling stronger than ever . My main goal is to help others embrace their dream body and overall confidence in the gym as I know it can be intimidating, especially being a beginner. If you feel like this or in the same boat, contact me to start personal training so you can regain that confidence feeling the best you ever have So view yourself and struggling with your own confidence in the gym, finding a solid nutrition plan that actually works accountability. Contact me to get started let’s get locked in
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At Beyond Fitness we specialize in physical fitness training including but not limited to strength training, hiit training, crossfit and much more. All of our coaches are NASAM certified PT’s and Nutritionist. Our exercise & nutrition plans are customized to meet each individuals personal health & fitness goals.
