4-3 Fitness
I am a Specialized Personal Trainer, Life Fitness Coach, Advanced Flexibility Specialist, and Sports Nutrition Specialist. Using my 12 years experience, along with my extensive certifications, I will develop a plan that is custom made to fit your lifestyle.
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From the Holistic to the Hardcore! Personal Training and Nutrition Coaching for people from all walks of life. Specializing in Kettlebells, TRX, Sports Specific Stregnth Training and Conditioning, Nutrition & Lifestyle Coaching, Rehabilitation and Corrective Exercise Programs.
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Fitness 19 Newark is a gym built for YOU! Whether you have never stepped foot into a gym or you are a seasoned fitness pro, Fitness 19 has the equipment, amenities, group classes, certified personal trainers, and friendly staff to help you reach your goals. Our gym memberships include access to a variety of exercise equipment, cardio machines, free weights, turf training area, bumper plates, TRX, and more. Premium Members also have access HIIT and circuit training, Zumba, yoga and other classes as well as access to HydroMassage, CryoLounge+, wellness pod, tanning, and red light therapy. Come and visit your Fitness 19 location in Newark today!
1-on-1 Personal Training, Small group PT, and Fitness Boot Camps! Full Gym facility.
Interested in becoming a personal fitness trainer, exercise consultant or an overall fitness professional? Personal trainer education and fitness instructor vocational training from the National Personal Training Institute gives you one of the best fitness educations and provides you with the confidence to become a top-notch Personal Trainer, prepared to enter the workforce!
Reform Fitness in Pleasanton, CA, offers premier High Intensity Transformational Training, powered by state-of-the-art MyZone Heart Rate monitoring and InBody Composition testing, ensuring your progress is accurately tracked. Our program expertly combines cardio with strength training, proven over ten years to deliver real results. Tailored for every fitness level, our approach supports weight loss, muscle gain, and overall wellness. With a focus on achieving tangible outcomes, our supportive community and experienced trainers are dedicated to guiding you toward your fitness goals your best self. Join us at Reform Fitness for a journey filled with Results, Results, Results!
