Truve
We are a private training facility and wellness center. Home to personal training, pilates, and group fitness classes.
We make happy, healthy homos by providing a safe space to workout at and a community that actually gives a damn about you and your goals.
Chill vibes of the East Bay flow together at this 2-Story fitness facility on the north side of Lake Merritt. Enjoy the neighborhood views as you find out what a tight-knit community is all about.
Personal training. Private Training. Strength Training. Womens Personal Training
I specialize in 3 main areas, Sports Specific training, extrememe weight loss or gain, and ankle, knee, and back injuries.I customize my Sports Specific training based on the experience level of the athlete and their sport. I have an emphasis in Track and Field and running training from endurance to explosive speed training. I enjoy working with people of all ages, shapes, sizes, and abilities. If you have a goal I am here to help you achieve it!
Convenient Jack London location | Expert Coaches | Programs that get RESULTS | Come get some!
We aim to help our clients improve their body decomposition with a pain free and sustainable training method. We stay up to date with the personal training industry to provide the best evidence based practice and we aim to educate and impact others lives positively forever.
CRUfit
C is for Community. R is for Rowing. U is for Unifying strength. CRUfit is a welcoming neighborhood fitness club where anyone can work with our experienced team to get fit. CRUfit offers distinctive group classes, personal training, nutrition and our M-POWER program for women-only. We aim to deliver measurable fitness gains in both cardio and strength to all members. These gains can significantly improve quality of life and healthspan. Those who have been inactive will find CRUfit to be a comfortable club where they can ramp-up slowly, establishing a routine appropriate for their needs. More experienced members will find the challenge they are looking for. CRUfit is THE place to go for rowing. We offer rowing classes indoors and outdoors on our beautiful patio. Group rowing is a rhythmic, meditation-like form of exercise which is low-impact, full-body cardio with strength training . Our trainers are steeped in competitive rowing and coaching and bring a passion which elevates the group. Our cycling classes on the patio are training sessions which build fitness from class to class. We work with our clients to embrace the joy of rhythm and progression. Unifying Strength offerings include: TRX, bootcamp, circuit training and hybrid classes. Our functional movement classes are low-impact, full-body training classes which are a good fit for older adults and those who have been inactive. Yoga and Zumba with top instructors bring balance to our class offerings.
