MAX Wellness is a strength, conditioning, and fitness gym. Our members consist of people of all ages and skill levels with various fitness goals. From stay at home moms and weekend warriors, to collegiate athletes, we have seen it all. Whether you are interested in general fitness classes, Olympic Weightlifting, or following a personalized strength/fitness program, our mission is to help you achieve your goals. We also offer nutrition consultation and private training. Athletes - Kids - Teens - Adults - Seniors OUR MISSION: First and foremost it is MWH&F mission to help people reach their fitness and athletic goals as well as to provide a supportive and safe venue in which clients feel comfortable, encouraged, and inspired.
Body Recomposition & Fat Loss Coaching for Women. Bikini Athlete & Certified Trainer. Build glutes, lose fat, and feel confident. 1-on-1 coaching. Book your first session today. Elena Ruzanova
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Each class varies in intensity and style , but each shares a common thread-intensive full body training. You will never get hit in a fitness class, but you will hit and kick a wide variety of punching bags such as heavy bags, upper cut body bags, double end bags, speed bag etc. We also offer bootcamp classes which incorporate bosu balls, airdyne bikes, kettle bells, trx band and light dumb bells....All classes are taught by Trained professionals, so you'll learn the fundamentals and technique from a pro. Low and high impact are available for any fitness and skill level.
Utilizing the highly time-efficient methods at SuperSlow Zone, we are able to provide you with an all-body workout with just one or two twenty minute (or less!) sessions per week for optimal results. The frequency we recommend varies among individuals based on their age, previous injuries or illness, experience level, workout intensity, and optimal recovery time between sessions. You can achieve measurable results regardless of your current fitness level. We have clients from 16–90, at all stages of fitness, with wonderful results. Each and every session is conducted one:one with a certified SuperSlow instructor, customized to YOU, keeping you accountable to achieve the results you are striving for. This may just be YOUR perfect workout - and it just takes 20 (minutes, that is) or less!
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Speed, Strength, and Agility. Fitness training and athletic development. Get back in shape today. Athlete?... take your game to the next level. May not be easy, but it'll be worth it.
Willow Glen Workout Garage is a place where you can come to reach your goals, with someone who truly cares about your longterm health and success.
Orangetheory Fitness in San Jose, CA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in San Jose, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.
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FIIT60
A 1-hour full body workout that brings a personal training phased programming approach to a group setting.
