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Meet Sean Shannon, a personal trainer with a passion for helping moms and dads achieve their health and fitness goals. With over 9 years of experience in the fitness industry, Sean has developed a reputation as an expert in training clients of all ages and fitness levels, with a particular focus in weight loss, strength training, and contest prep. With an Exercise Science degree from Point Loma Nazarene University and having studied Sport and Exercise Science at the University of Limerick in Ireland, Sean is fully equipped to meet your fitness needs. He has also trained numerous trainers at Self Made Training Facility. He is your trainers trainer. Sean takes a holistic approach to fitness, focusing not only on physical exercise but also on nutrition, mental health, and overall well-being. He believes that every client is unique and works closely with each individual to develop a personalized fitness plan that fits their lifestyle, goals, and needs. Parents understand the challenges of balancing family life and fitness. Sean is dedicated to helping clients navigate these challenges and make fitness a sustainable part of their daily routine. With a light hearted and supportive coaching style, Sean motivates and empowers clients to reach their full potential and achieve lasting results.
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As a mother of 2 teenagers, I understand the daily struggles of managing life while trying to live a healthy and active lifestyle. I began my fitness journey 13 years ago after a health scare threatened to take away my joy of movement. I refused to accept the Dr’s prognosis by re-directed my focus towards being active again. Fitness became my addiction. I fell in love with Group Fitness and began teaching classes to regain my strength and endurance. To feel good. Little did I know it would change my life! That evolved into becoming an International Trainer/Presenter for LesMills, an International leader in the fitness industry as well as NASM CPT - Personal Trainer. From 1:1 personal training, to small group training and group fitness, I take pride in my ability to connect, motivate, educate and accommodate your fitness abilities. If you want to slim down, gain muscle, tone, shape, build endurance or athleticism, become your best version mentally and physically, your goals are my goals. My passion is to help you become the best version of you while transforming your physical abilities.
Want a fitness environment where 100% of the focus is on you? My philosophy and approach are simple. I take the time to get to know each of my clients and their goals. With those goals in mind, I’ll craft a fun, simple and results-oriented program. This program will provide you with the knowledge, customization, guidance, and support you need to thrive!
Private and group training sessions. Muscle building, weight loss and sport specific training from a former professional MMA fighter and NCAA division 1 athlete. Contact me today to schedule your first session!
Get the perfect workout every time! Kimberley specializes in weight loss, stamina, strength, and nutrition coaching with special emphasis on posture, form and just the right exercises for YOUR body. Jump start your metabolism with Kimberley's low carb healthy eating plans, shopping lists and recipes. Join BTS -- small group Burn, Tone & Shape workout; BOOM FIT! -- functional resistance training for Active Baby Boomers; or get serious with 24 KARAT FIT -- private training and nutrition coaching for life changing results. Train in an Air Conditioned private gym and enjoy Kimberley's enthusiasm and attentive, positive coaching style.
