Mendy's Gym is an environment like no other. If you're tired of waiting for equipment, being chased by trainers wanting you to buy personal training, or if you feel like a stranger amongst the crowd at your other gyms, this is your home. We interview all of our members before allowing them to sign up. We have members from every background. The one thing they all have in common is that they are great people. Social media connects us more than ever, yet our real connections are at an all time low. Mendy's Gym creates a family atmosphere in which you can be you, yet get the support of a family. So whether you want to train by yourself at 2am or if you want to join Big Mendy's powerlifting team, this gym is your home.
LNG Fit
I'm a Certified Personal Trainer and Nationally Qualified Figure Competitor. I specialize in group classes, one on one personal training, weight loss management, toning and sculpting, reisitance training, muscle building, mobility/flexibility, speed/strength development, and nutritional advice.
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Personal Training, Bootcamp Classes, Yoga, Pre-natal, Youth and Senior Training, Cycle.
At Squat n Lash, we aim to empower every woman with the warm confidence of seeing a better self every time she looks in the mirror. We aspire to be a one-stop solution for everything any female needs for herself to feel beautiful. Our team is committed to help you set and achieve body goals and uplift you into a more confident woman.
Defensive back training, exclusively. I don't train every position, I train DBs, and I played the position professionally myself (Washington State, then NFL/CFL/UFL/AFL). My specialty is turning raw footwork into real coverage instincts, using the same phase-by-phase system that's produced 13 active NFL defensive backs, including Kyler Gordon (Bears), Tyler Nubin (Giants), and John Johnson III (Browns). I specialize in: Footwork and press technique for man and zone coverage Film study and route recognition (teaching DBs to read the game, not just react to it) Building athletes through a structured ladder, each phase earned by finishing the one before it, not just paid for Training youth through college athletes with a real pro-level foundation, in person in LA/Orange County or online nationwide
15 years experience. Call now. 5 spaces available.
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