Los Angeles' premiere outdoor and indoor no-holds barred Pilates, Piracy, and Piloting training studio
Sports training tailored primarily for athletes. We put a focus on developing speed, power, strength and overall athleticism. Additionally, most of the equipment is in an outdoor setting to give a safe and secure environment for the athletes to work out in. As far as training goes the focus is on mechanics development in order to improve performance and reduce risk of injury. For this reason, our trainers will use video analysis to correct form while performing drills, lifting, sprinting, etc. This is done in order to ensure understanding of the most effective way to land, balance, decelerate and change direction. Most injuries happen in these movements so we want to give athletes the confidence and understanding of how to do them properly to perform at the highest levels and stay safe while doing it.
As a doctor of physical therapy I specialize in human movement. I enjoy helping people of all shapes and sizes achieve their physical goals: joint pains? I can help. sign up now to lose weight, tone up and feel better!
Private Personal Training Direct to YOUR Home or Train at my gym in Sherman Oaks, CA. I am specialized in the Super Slow Method and Traditional Strength Training. I am also specialized in Weight Loss, Toning, Strength Training, Human Resistance Training, and Overall Health.
Rise Personal Training is the leading Personal Training Faciliy in the San Fernando Valley since 2014. Our Team has 15 Years of Personal Training Experience and we provide you with everything you need to reach your goals.
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We specialize in showing up on time, not on the phone while we are training, not chatting about our dating life, and or, not watching the TV while you are doing your squats.
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Hey! We are looking for 20 people for our 21 Day guaranteed results challenge! Click to learn more: We are a custom programing gym. We approach everything with three pillars in mind. Fitness, nutrition and accountability. Fitness does not have to be difficult. We make it fun and effective. Each workout only uses exercises that can be modified for every fitness level. Our Fitness Plans have helped hundreds of people achieve the body they've always dreamed of without boredom, repetition, or injury. Whether it's in our gym, your garage or your living room, we've got you covered. Our Nutrition Plan will teach you everything you need to do to eat healthy and lose weight, but more importantly, keep it off! It's not a "one size fits all" plan. It totally customized for you based on what you like to eat, and what works best for your body. Your coach is going to be your best friend for the program. Maybe, lol. It depends what you define as a friend. Nonetheless they will be holding you accountable to your goals, there to help with fitness modifications, recovery, following the nutrition plan, you name it. They will be your rock. There for you each step of the challenge. The best part is if we don't hit the goal in the program you we will continue to work with you for free till you do! How awesome is that?
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