Olympic Weightlifting is a function of four major areas: Strength, Speed, Technique, and Mobility. It is our job to hone your body in each of these areas. Generally, as one area improves, we tend to lose something in the others. To combat this, our programming encompasses movements from each category on a daily basis. As a result, our athletes become all around better weightlifters.
At HalfHourPower we provide small-group individualized fitness training, specialized core and back conditioning and our original PowerBandYoga. Our high-intensity interval HalfHourPower classes offer total body conditioning and provide an intense cardiovascular workout all in thirty minutes. Clients are carefully supervised by our experienced, credentialed trainers to obtain maximum results in two to three visits per week. Unique resistance-band movements allow our clients to safely enhance agility, strength and speed while supporting weight loss and lean muscle enhancement. You'll look your best and feel great!
WillPower offers nutrition coaching w/ custom diets, personal and small group training! We have options for every skill level and budget. Our pricing ranges from $35-$70 depending on the program. We have several years of experience and a sports medicine doctor who takes on all injuries. WillPower Fitness also offers a 25% discount for active military, veterans, fire department, and law enforcement. Unlike the big corporate gyms where you can get lost in the crowd, we are a family-owned and operated training facility offering boutique style personal training and nutrition. All supplements are included in the membership fee and there is no skill level required. Don't be afraid to be a beginner at WillPower Fitness!
Sun Fitness
Rotational Sports Performance Training. For example, golf, baseball, track and field throws, tennis, and quarterbacks.
Olympic Lifting, Strength and Conditioning, Performance Training. Working with athletes of all skill levels and no prior experience necessary.
StretchLab offers personalized 1-on-1 assisted stretching sessions dedicated to delivering lasting results. Our certified Flexologists utilize science-backed techniques to help you achieve a deeper, more effective stretch than you can on your own. Benefits include increased range of motion, improved posture, reduced muscle tightness and better overall movement during your daily activties. StretchLab is great for working professionals looking to reduce tightness, busy parents that need to relieve stress, active retirees who want to maintain their mobility, and competitive athletes who want to accelerate their recovery and performance.
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