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We believe in helping our members reach their optimal fitness level, and we center our programming around the "EX" or essential ten physical skills of fitness. Our program delivers a fitness that is, by design, broad, general, and inclusive. The best way to learn about CrossFit is to come check it out for yourself! We will introduce you to the methodology of Crossfit, show you a few movements, answer some of your questions, and maybe even sweat a little bit toward the end. We offer a free Intro Class that you can sign up for! With over 10 years in the fitness industry and six in CrossFit, Gordon Jackson creates programming that is ever changing, broad in modality, and balanced in skill to optimize our training sessions yet scalable to the needs of each athlete (no matter their age, fitness level, or ability). Our coaches have the task of keeping environment where you can stay S.T.I.F. (safe area, proper technique, explode with intensity, and finally have fun). We are also dedicated to serving our members, local families, local institutions (school, city, places of worship, etc), and overall Smyrna community, so if you have an idea for a way we can be of service we'd be honored to help just let us know. We believe that being of service is part of duty. No initiation fees. No contract. No cancellation fees.
A certified personal trainer who recently moved from The Bahamas with 6 years of experience . A former bodybuilding competitor and athlete with a passion for fitness . I’ve coached in many different types of settings but my true passion is 1:1! My knowledge and experience goes hand in hand to create the perfect routine specifically for YOU! Helping YOU to achieve your physical and health goals is what makes it all matter . All fitness levels are welcomed. Whether it is Day 1 or Day 101 I would love to help you on your fitness journey. Specializing in : • Muscle Gain • Fat Loss • Strength Training • Cardiovascular Training • Agility Training • Nutritional Guidance
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Our indoor bootcamps in Decatur and Smyrna provide fitness and nutritional guidance that will transform your body into a masterpiece. From walking lunges, to relay races, to partner team push ups. Our campers are never tired of our continuous varied exercises. Our certified personal trainers are here to motivate you to acheive your next fitness level. Unlike other boot camps, we are located indoors. You can enjoy quality personalized group training with the comfort of a controlled environment. If you are looking for a babysitter while you workout you will be pleased to know that we offer childcare in the evenings for our campers.
Live a healthy life by working out daily
