Personal Training (individual, group, sports specific, and children) Injury Rehabilitation Bootcamps Kids Kamp Health & Fitness Coaching "Transforming Individual lifestyles by effectively educating and motivating for optimal performance."
Personal Training, Group Fitness Classes, Cycling Classes, Sports Performance, Senior Fitness Programs, Strength Training, Stretching Area, Locker Rooms, Pool Access available
At Crawford Training and Fitness, you go through world-class instruction from experienced personal trainers. Our training curriculum teaches you the foundations of elite martial arts training, ranging from Brazilian jiu-jitsu to boxing, kickboxing, and non-classical gung fu. If you just want to get into shape and/or lose that extra weight, we also offer general fitness. Improve your body with instruction from our boxing and martial arts school in Laurel, Maryland.
Closing soon
We are now Fitness Evolution! Our state-of-the-art facility has all the needed components to make your workout an effective and enjoyable experience. We offer everything from resistance and strength training to an exciting Group Fitness program, featuring Body Sculpt, Kickboxing, Step classes, and much, much, more. Our cutting edge Personal Training programs are specially designed for your needs...including fitness and weight management from certified professionals. Pro Shop: clothing, hydration, performance and meal-replacement drinks, and a full range of bars and supplements. Childcare: a wonderful Kid's Club for all your childcare needs.
You are strong & beautiful... And as your coach I will help you become stronger, healthier, and even sexier, than you already are. Welcome to Spice It Up Fitness, a traveling personal training session where I come to you, and together we work - rep by rep to get you to the top. The healthiest version of you is the hottest version of you and Spice It Up Fitness is a community of women who love to inspire and uplift each other as we shape our bodies (and booty) from one sexy fitness transformation to the next. "The sexiest woman that you will ever meet is the woman who is inside of you."
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If you love to Dance and love Gospel music, this class is for you. Come join us for an hour of fun and fellowship. Learn lots of line dances in a church environment. All skill levels are welcomed. Bring water and leave with a smile. This is a fun way to add movement into your life and NOW is the time to do it.
Closed now
