One of fewer than 100 approved Postural Restoration Centers in the world — and the only one in Maine. Back Cove Personal Fitness offers postural restoration, fitness rehab, physical therapy, and personal training in Portland, Maine since 2008. We help active adults and seniors improve posture and balance, build strength, and resolve chronic pain and movement limitations. Specialties include unresolved chronic muscle tension, back pain, hip pain and impingement, sciatica, shoulder pain, neck tension, and breathing dysfunction. We have Maine's most qualified continuum of fitness and rehab professionals. Clients typically feel results within 3-5 sessions. Resolve Chronic Injuries. Restore Movement Quality. Regain Strength and Fitness.
At The Exercise Coach, our certified personal trainers want to help you lose weight, gain strength and get healthy today! Come in and see for yourself.
We are a full studio that provides: Personal training TRX Classes Spinning Kettlebells H.I.I.T. classes Strength classes $45.00 per month unlimited!
The Sullivan Recreation and Fitness Complex, a Department of Student & University Life, is a multipurpose facility designed with your fitness, recreation, and wellness in mind and conveniently located on the Portland Campus of the University of Southern Maine. The complex boasts two air-conditioned fitness centers in addition to locker rooms with saunas. The main Fitness Center is a larger weight room offering a large free weight selection, and a variety of weight and eliptical machines. The Body Shop is a smaller fitness center with a variety of weight and eliptical machines, and a smaller free weight area. Either Fitness Center can accommodate the needs of all students and members. Personal training is available. The complex also houses the main gym, comprised of 3 basketball courts, 3 racquetball courts, squash court, and 2 multipurpose rooms. Racquetball courts can also be converted for Wallyball play. Class offerings available each semester, class fees additional.
