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Personally Fit Individualized Training was started by Chris Mondragon in 1986 and is the first Personal Training business and the most well known in the Raleigh area. For almost 30 years Chris and his staff have provided the most personalized care for their clients. At our facility each client receives the most direct and professional attention to their Health and Fitness needs and goals. Each trainer is certifed by a national certifying Heath and Fitness organization and is outstanding in their knowledge and area of expertise. Personally Fit is committed to staying educated in the most current science and trends in Fitness Training and Health. We are dedicated to helping each client reach their greatest potential in Health and Fitness. Specialties Weight Loss, Strength and Conditioning, Post Rehabilitation, Health and Fitness
Form Fitness Personal Training provides expert personal training and nutrition counseling for Raleigh and Cary, North Carolina. With our emphasis on teaching as we train our clients, we can help you maximize your health both now and in your fitness future. See how inside. ( more )
Old-School Fitness is dedicated to helping you reach your fitness and nutrition goals. It takes commitment and passion to change old habits and we're here to help you every step of the way. We offer individualized personal training focusing on full body conditioning with simple exercise tools and nutrition coaching programs geared to your lifestyle and goals. Personal / Partner Training Regularly scheduled private one-on-one and partner training is our primary focus. Clients working with their personal trainer in two or three one-hour sessions a week build healthy, strong and lean bodies. Progress is assessed regularly and the training plan adjusted accordingly. In a few short weeks, you'll obtain a leaner physique, tightened and toned muscles, improved stamina and increased strength. Nutrition Coaching Nutrition is 80% of the process of building a better body. Transform your old eating habits to new eating clean and healthy ones that will last for a lifetime.
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Personalize Exercise Prescriptions Strength Training Weight Lose Cardio In home or Fitness Gym
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ONE OF THE TOP 10 PERSONAL TRAINERS IN THE APEX & CARY AREA. "Boxing personal training, one of the fastest ways to lose weight, relieve stress, get fit & add fun to your workout. Personal training with a former professional boxer to add to the equation of an even more fun, exhilarating experience while burning fat, increasing strength, improving balance, sharpening the mind, enhancing focus as well as obtaining optimal fitness. Boxing is also a great segue into MMA as the famous Bruce Lee started with, which causes a person to learn great distance, timing, precision advancing as well as evading your opponent & most of all effortless fluidity and finesse in your craft of choice in combat. Body building to create muscle mass, increase weight as well as to help dissipate fat at a more consistent rate at rest due to a higher calorie expenditure. High Intense interval personal training to challenge your body to take it to an optimal fitness & performance level. A Personal Trainer for the special attention to support each individual with his or her desired fitness goals.You want to be your best? Then train with one of the TOP 10 BEST PERSONAL TRAINERS in the Apex and Cary area!
