We are an Interval based strength and conditioning program. What makes our program stand alone is its day to day structure. Each workout is designed around specific intervals. These intervals have been created to keep the body in a state of discomfort. You will learn to push yourself daily in search of your maximum work rate, a true test of your current fitness level.
When Michael Anders decided to start his own studio, he was full of enthusiasm and passion for helping people feel their best. It was with this energy that he started Shape Up, a place where training, fitness, and nutritional coaching combine to create wellness programs that are personalized to you. Whether you prefer one-on-one time with an instructor or buddy personal training, Michael and his team will inspire you to push yourself in a way that's safe and comfortable. We're here to help Charlotte get achieve its goals, and we're dedicated to doing so one workout at a time.
We help women over 40 who want to look and feel better for the people who matter to them. We are a private women's only personal training studio in Ballantyne. We provide a safe space where women who don't necessarily like gyms can get into the best shape of their lives safely and sustainably with our world-class programming. We are serious about your health and fitness and have fun while helping you reach your goals whether you want to tone up, lose weight, or get stronger. Our coaches are experts in the field with over 25 years of experience each. We start each new client with an in-depth Initial Assessment to learn how we can help you and to learn how your body moves.
Fitness Together Plaza Midwood offers private and semi-private studios that are dedicated exclusively to helping you achieve your goals during your personal training sessions. No distractions, no waiting for equipment. All workouts take place in a private, comfortable atmosphere. Personal trainers help you use equipment safely. Our studio's certified personal trainers educate you on proper techniques to help you achieve maximum results. This unique and personalized training experience helps you devote all your attention and energy to your workout. You stay focused, motivated and energized, while achieving results far beyond your expectations.
Martial Arts and Fitness have always been an intricate part of my identity. Both have enhanced my life in many ways, and played major roles in my transition from a chubby overeating little kid to a solid high school athlete, accomplished martial artist, and professional fighter. As my understanding of health and wellness has grown, and as my body has aged and matured, I have worked very hard on bringing together many of the beneficial aspects of fitness as well as martial arts. Through incorporating concepts from Original Strength, here at EDGE we have not only been able to help our clients gain more stability and increase their strength but also gain a greater understanding of how to instinctively move correctly. This greatly decreases the likely hood of injury.
Fitness Together South Park offers private and semi-private studios that are dedicated exclusively to helping you achieve your goals during your personal training sessions. No distractions, no waiting for equipment. All workouts take place in a private, comfortable atmosphere. Personal trainers help you use equipment safely. Our studio's certified personal trainers educate you on proper techniques to help you achieve maximum results. This unique and personalized training experience helps you devote all your attention and energy to your workout. You stay focused, motivated and energized, while achieving results far beyond your expectations.
You can always expect a fun, friendly and competitive atmosphere at our facility. This is a place in which we work hard and encourage others to reach their goals!
