personal training (1on1 and group training)
I am nationally certified through the National Academy of Sports Medicine. I am an NASM CPT, CES, YES, & WLS. I specialize in corrective exercise. I do 1 on 1 training and small group training. I have experience with training children, special populations including : pre and post natal exercise, overweight and obese, high blood pressure, and artbritis. I have helped clients with low back pain, knee pain, and shoulder pain within my scope of practice. I have client testimonials upon request.
- improving the lives of our members is our number one goal! At MAC we will accomplish this by providing a friendly and motivating atmosphere, helpful staff, and excellent facilities and equipment. Ultimately, MAC wants to be the best part of every member's day!"
Core Strength Fitness offers group Kickboxing, metabolic conditioning, and Hardstyle kettlebell training. We also provide personal training by an ACE certified personal trainer and nutrition consultations by a Registered Dietitian Nutritionist.
Personal Training - 1on1 and Small Group Training Bootcamp Online Training Virtual Training
Strength coaching from a Certified Strength and Conditioning Specialist who specializes in return to training from injury and women's strength training.
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