-NASM and AED/CPR certified -Outdoor running -Weightlifting form and breathing -Heavy bag training technique -Traveling personal trainer (can bring portable equipment or leverage client equipment if requested)
Dawn Fitness helps clients achieve the results they want effectively and efficiently through creating sustainable habit changes. With an emphasis on form, education and accountability - we have all the tools you need to create lifelong change!
If you're tired of boring fitness classes that don't yield results and leave you wanting more, then it's time to experience our one of a kind group fitness sessions. From our cardio burning, timed interval training to our muscle scorching "Control" classes, you'll have plenty of exercise class options to help you along in your body toning or weight loss journey. However, our well-designed fitness programs are simply the tools we use to push your limits. The heart and soul of SOS is found in our group fitness training staff, who utilize their unique backgrounds in athletics and personal training to provide you with the leadership, instruction, and accountability as you strive on towards success. Call us today for more information or stop into our fitness center today!
Personal Training for all ages and fitness levels. Customized exercise and nutrition plans. Free membership to our fitness center in Worthington with all training packages. No fees! We provide tailored exercise programs to everyone, regardless of age, health, and financial status. Our Personal Trainers will guide you every step of the way. Providing you with support, motivation, and the education you need to achieve all your fitness goals. *Training available outside listed hours. As early or late as you like! *In home training available ( Columbus and surrounding areas. Email info@topnotchtrainers or call 614-383-8868 for availability)
Specializing in post-rehab fitness, performance enhancement, and longevity training.
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The Crunch gym in Columbus fuses fitness and fun with certified personal trainers, awesome group fitness classes, a "no judgments" philosophy, and gym memberships starting at $9.99 a month. Come check us out today and see how we keep it So Fresh & So Clean!
