My business offer several services in the health and fitness. I specialize in teaching krav maga, Israeli self defense system. I specialize in shiatsu massage, a Japanese modality. Also, I've been a personal trainer since 1999.
Open now
Private Holistic Health and Wellness Professional
Practice Fitness is a training center for clients who want to make positive changes in their lives, and are open to a multi-modal approach to fitness with tailored programming that can include: Pilates Functional Movement Strength training And more! As COVID-19 continues to impact communities around the world, we want to keep you updated on the status of our business: The studio is now open for in-studio appointments and virtual group classes.
We have quickly earned the reputation as the area's premiere CrossFit gym. At our state of the art fitness center, we utilize the CrossFit methodology to create varied, high intensity strength and conditioning workouts. Whether they want to lose weight or reach their fitness goals, members can take advantage of one of our many group training sessions. One of our four coaches is always available during each workout to provide both instruction and motivation. We offer multiple morning and evening classes to accommodate all schedules as well as open gym on Saturdays. Members can bring in any family members or friends who are interested in trying CrossFit on Saturdays for our Community Workout.
Specialties: One-on-One Focused Meetings, Unlimited 45 Minute Intensity Workout, Personalized Nutrition Guidance, Supportive, Motivating and Encouraging Environment, No Judgement!
