Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you'll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.
At Trivium Wellness, we offer personalized, one-on-one physical therapy, postpartum recovery support, functional training, and health consulting in Bend, Oregon. Whether you’re recovering from an injury, navigating postpartum healing, or working toward strength and movement goals, our care is rooted in connection, expertise, and intention. We’re known for creating a calm, patient-first environment—never double-booked, always focused on you. Our team specializes in treating chronic pain, orthopedic conditions, pelvic health, and movement dysfunction through hands-on therapy, education, and functional strength work. Your goals are our mission.
Redmond's Private Gym; featuring individual personal training and small group personal training classes. Functional fitness-focused, small group HIIT & strength training.
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I specialize in helping clients build lean muscle, lose the unwanted weight, build healthy lifestyle habits, create new confidence, re-ignite your drive and passions and create healthy nutritional balance. I have seen first hand how powerful fitness can impact all aspects of a persons life. My passion and drive is to share that experience and knowledge I've gained and help transform other peoples lives the way fitness has helped transform mine.
Bridging the gap between physical therapy and personal training, teaching you how to move better, feel better and stay out of the revolving door of injuries and physical therapy far too many people are trapped in.
Our instructors take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We have group fitness classes for everyone! Come as you are! No Judgements! We seek only to encourage, empower, train and entertain our clients.
