We are a family friendly martial arts studio that specializes in teaching the technique, philosophy, and disciplines of Tae Kwon Do. Much like Karate, Tae Kwon do is a form of martial arts that teaches self-defense, while also assisting with weight loss goals and overall physical and mental wellness. Owner and instructor Thomas Meehan is a second degree black belt and has many years of experience both competing and instructing. Group classes, one-on-one personal training, and women's self -defense classes are available for all levels of experience. We have classes with and without sparing to accommodate for different goals and comfort levels, and ages 4 and up are welcome. Visit our website, send us a message, or give us a call at (281) 782-5665 to learn more and sign up. Family rates are also available.
Elevated Gym/Fitness Center - Full wellness rooms with Red Light Bed, Traditional Sauna, and Cold Plunge - Massage Therapist! 4 full Bathrooms with 2 showers and upgraded amentities
Holistic Health Coach, Personal Trainer and Licensed Massage Therapist specialized in hormonal imbalances and weight loss.
Closed now
Woodlands Pilates is the leader in Private Pilates training in The Woodlands, Tx, bringing together the highest caliber of Pilates Equipment and highly regarded Internationally Certified Pilates Instructors whose focus is on helping our clients obtain a uniformly developed body. The Instructors at Woodlands Pilates believe that Pilates is most effective with an individualized, integrative approach of mind, body and spirit: where precision of movement through focused control, takes precedence over choreography. As such the Core instruction at Woodlands Pilates is one on one Private Instruction. Woodlands Pilates also offers small group class ensembles, which allow you to participate in both Mat, Reformer, Barre, Suspension, Aerial Yoga, and other Pilates based classes with the flexibility of choosing from a variety of Formats for one low rate. Each of our group classes maintains the high quality standards and integrity of our private instruction.
Closed now
A word from Greg. "I am PMA®Certified Pilates Teacher and Master Teacher Trainer through Pilates Sports Center. I know that it can be intimidating to get started on a healthier lifestyle, especially in a typical gym environment. From Yoga to Pilates and Massage in between, we all want you to be the best you possible. Whether you are a beginner , athlete, or weekend warrior, we have classes that fit your lifestyle.
Beauty doesn't come in a bottle or a handbag. Beauty comes from the careful, loving ways we choose to work with our bodies rather than against them. Beauty is health, balance, and strength. At Tree House Pilates, our expert instructors teach holistic workouts that fortify the entire body: muscle tissue, nervous system, skeletal structure, and even circulation. We also foster a communal space of strength and perseverance where Pilates can enrich lives from the inside out. This is our passion. We love helping our community set and pursue wellness goals, and we offer personal attention and guidance to every client. Why? Because watching you grow into a stronger, healthier you -- that's beautiful.
Closed now
Trigger point therapy and mobility session is a type of therapeutic approach that focuses on relieving muscle tension, reducing pain, and improving overall mobility and flexibility. It combines elements of trigger point therapy, which targets specific points of muscle tightness or knots, and mobility exercises, which aim to enhance joint range of motion and functional movement patterns. We offer everything you need to live a better, pain-free life. From myofascial release, cupping, grasting (soft tissue release), assisted stretching, massage, and chiropractic, to nutrition and online coaching, IV hydration, and injection-based supplements. We have got you covered! Come #gettriggered
