40 years experience being the best possible fitness coach and personal trainer.
Personal Training that, "Comes to you" your Goals are my mission. I will personally see to it that you get all your questions answered and demo my training.
YOUR Certified Personal Trainer (NASM) – Professional, insured, and experienced with all fitness levels, offering boot camps, TRX suspension training, one-on-one and group sessions, senior fitness, dual physical therapy support, sports conditioning, and strength/toning programs for men and women of all ages. Fully mobile, serving Houston and The Woodlands, with training available in your home gym or mine. Free consultation!
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Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.
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