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Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.
TYDE Mind & Body is all about motivating our clients to reach their full potential and achieve serious results. As fitness experts, authors and speakers, Debbie Roman and Tyler Turner focus on raising the bar in their business by continually expanding their expertise through education. They have touched the lives of many people through their drive and motivational attitude. They don't take individuals where they want to go; rather they inspire, engage and guide them to where they need to go. They attend to their clients' needs in a way that most personal trainers cannot by incorporating relevant stories from their own journey as well as evidence-based research, challenging each client to step into their greatness. Before the launch of TYDE, Tyler was Debbie's personal trainer. Together they established efficient routines that ultimately led Debbie to a 120-pound weight loss and a life-changing transformation. Their clients experience greater enjoyment and personal satisfaction from their workout programs by leveraging the latest research and a focus on their goals. Several personal training packages are available to serve your unique needs and interests.
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