FIT4MOM is the nation's leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. We provide fitness classes: Stroller Strides, Stroller Barre, and Strides360. Moms can bring their children to class, but focus on themselves for an hour! We also foster a community with playdates and moms night outs!
I Have Six Years Experience as a trainer. I Help my clients build a solid foundation that they can use for the rest of there life
With studios in the U.S. and Canada, Stretch Zone is the only stretch franchise with a proprietary method and protocols backed by data. Our patented strapping system and certified practitioners provide members with the best possible stretch experience. The Stretch Zone Method is proven to help improve mobility, reduce discomfort, improve sleep, and increase energy. Stretch Zone Midland proudly serves members in Midland and surrounding communities. Every studio offers a complimentary first stretch so new members can experience the Stretch Zone Effect.
We are a very clean commercial fitness facility. We are open 24 hours.
Although I am open to working with all age ranges, I do specialize in active older adult fitness, with a background in elder care and in home nursing I have a wide range of knowledge and put the highest priority on your health and fitness needs. I specialize in functional fitness, I do not promote extreme body building or workouts that are outside of your body's abilities. It is better to be healthy and fit for your safety.
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The end result is that we are not only increasing joint motion, but we are also making sure that there is increased stability through that range of motion (mobility and stability).
