My name is Adam, I am a certified personal trainer that does it all. I was born in Yelm and have lived here my whole life. I have coached and taught many people to reach there specific goals. I specialize in strength training and body re composition. I've helped many beginners get comfortable with weight training while teaching good lifting technique and guiding them into an efficient workout program. I offer 1on1 training sessions , nutritional planning, workout programs, and run group training classes weekly.
Better Gym
Located in Gig Harbor, better is a small physical training facility built on the idea that training should be about practice and quality of movement. Opening our doors in November 2014, this unique gym is centered around quality training. The classes are small to foster a family environment using the modalities and principles our trainer, Susan Moore, has mastered during her years training the U.S. military. Susan provides professional education by teaching certifications and workshops for TRX, StrongFirst, and HyperWear. She believes that all people deserve the training necessary to move well, increase strength, sharpen focus, and gain mental toughness that are essential for optimal quality of life. She will not only teach you these skills, but also educate you in the whys and hows along the way. There is only one word to describe how you will feel as a result of this training: better. Come try what "better" has to offer.
At Fitness Quest for Women, we are a women's gym in Tacoma and we welcome a community of all fitness levels and pride ourselves with world class trainers who are committed to help you succeed! Our mission is to help our members realize their most passionate Fitness Quest at the greatest integrated Sports and Fitness Center in the world, with world class personal trainers!
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Grab your intro offer! F45 is an instructor-led, calorie-burning, high-intensity interval training class designed to target all muscle groups. Each F45 class is just 45-Minutes, making it fast and effective. - Lose Inches/Gain Strength - Scalable to your fitness level - Burn up to 750 calories in 45 minutes! - Efficient Use of your Time (Only 45 minutes) - Feel/Sleep Better - Amazing community - Personal Training Experience at a fraction of the cost Boost cardio, tone your muscles, and build confidence with workouts that are fun and motivating! At F45, we are always switching up the workouts so your body doesn't get used to the same movements and your mind doesn't get bored! Don't pass this amazing offer up! If you are ready to see a whole new you!
We Provide One on One Private Personal Training for our Clients as well as Provide Specialized Custom Programs for Sports, Military and Law Enforcement
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We specialize in CrossFit, a general physical preparedness program. Also on our menuo programs is an Unloaded(body weight) class, sports specific programs and a beginners class.
- Sports Performance Training - Strength Training - Corrective Exercise - Weight Loss Management
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