I combine life coaching philosophies towards physical training, and help people align not just their physical goals but their emotional and spiritual health as well.
Personal Trainer/Coach with a decade of experience under my belt. If you need help with nutrition, rehabilitation, and/or strength training, I offer personalized 1-On-1 training programs.
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We are an in-home and virtual personal training company. Our in-home trainers come directly to our clients, bringing all the equipment with them. We provide an excellent client experience, and are by far the most affordable training company in King County. All of our trainers are certified through nationally accredited agencies.
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Peak Performance believes in providing each individual with the necessary tools to be successful. Core, flexibility, proper nutrition, functional strength and metabolic conditioning are important factors that can lead to a stronger and healthier you. A balanced amount of each is needed and modifications are made to match each client's abilities.
WHAT WE DO Personal Training: Together, you and your personal training team break records, tear down walls, and unlock the extraordinary. At every step, you're driven by passionate trainers backed by the latest science and our industry-leading institute. Our program. Your results. Small Group Training: What we are known for! We have helped over a thousand busy people get stronger, lose body fat, and feel amazing with our premiere personal training program. We're going to watch every move you make and be sure you're staying safe in the gym and getting results. Nutritional Support: Our expert personal training team of health professionals will keep you motivated and loving the gym again, or for the first time. We love what we do, and we want you to love the process.
My specialty is teaching Core Strength and Therapeutic Functional Fitness. I am Stott Pilates Certified and a Certified Exercise Physiologist through the ACSM. Years of working in Physical Therapy has helped me to become attuned to people's needs when writing exercise programs for people. My intention is to educate people in proper mechanics during exercise and teach you how to mindfully engage your core muscles.
