The Mission of The Wellness Center at North Park is to provide a welcoming, motivating and family friendly environment in which everyone can achieve a lifestyle of wellness.
We specialize in small group and one on one training. We believe we have the most personal approach to group fitness in town. We do this by keeping our class sizes small and offering a full eval prior to starting.We also offer a registered dietitian and a PT.
I have a shop in my backyard! I have purposed the 3rd floor as my own private boutique studio designed to help people reach their goals and have fun while getting exercise. My mission is to positively impact others with my outgoing and enthusiastic personality by being real and vulnerable. I want to inspire people to be the best version of themselves both physically and mentally. If you are reading this and feel your heart beginning to open up to the idea of choosing yourself, I am here for you and cannot wait to work with you to meet your goals.
#AMBERED Fitness Coach Reardon offers personal training, large or small group fitness classes that will push you past your own self imposed limits. Earn Your Water! #AMBERED Fitness Classes are composed of strength, conditioning, agility, flexibility, cardio, balance and stability. All Muscle groups will be worked. Some of the workouts will include TRX, Rowing, Weights, Bosu Balls, Kettlebells, body weight. All class will take care of you WHERE you are at NOW in your fitness Journey. Modified options on exercises are always available and proper form is coached daily.
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If you refuse to accept that your age is going to prevent you from living the full life you desire - you're in good company. Everyday at WiseWorks fitness, I work with "wise adults" who are thinking ahead at how they want to live out their golden years. Unlike traditional fitness programs that simply focus on losing weight, my program considers everything from loss of balance to cognitive decline. The summation of my training is specifically designed to bend the "aging curve" in your favor. Sometimes however, pain stops making movement comfortable so we reduce or stop moving and trying to exercise just results in even more pain. In this case Therapeutic massage can loosen stiff muscles, reduce pain with movement and allow you to get back to doing what you love to do! What are you waiting for? Call today to get started.
River City Fitness provides personal training and small group fitness classes in Kendall Yards, Spokane!
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National Board Certified Reflexologist Personal fitness and Mindset Coaching Podcasters Workshop Facilitators Public Speakers Retreats Meditation CE’s
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