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We have 24 hour access for members and staffed with personnel Monday - Friday between 8am and 5pm. We specialize in Strength and Personal Training and can meet any individuals needs or goals. We offer a wide variety of equipment from 19 lifting platforms, dumbbells up to 120lbs, competition plates, treadmills, assault bikes, rowing machines and ellipticals. We also offer a multitude of different group fitness classes ranging from Spin to Kickboxing, all included with membership. We have all the apparatus to satisfy any level of fitness you desire. Showers, locker rooms and dry sauna also available 24/7 (the use of these are these affected by the current restrictions).
A women's only home-based personal training service in Federal Way offering small group fitness classes and private training comprised of customized workouts, goal-oriented coaching, and support for long-term health and performance.
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WHAT WE DO Personal Training: Together, you and your personal training team break records, tear down walls, and unlock the extraordinary. At every step, you're driven by passionate trainers backed by the latest science and our industry-leading institute. Our program. Your results. Small Group Training: What we are known for! We have helped over a thousand busy people get stronger, lose body fat, and feel amazing with our premiere personal training program. We're going to watch every move you make and be sure you're staying safe in the gym and getting results. Nutritional Support: Our expert personal training team of health professionals will keep you motivated and loving the gym again, or for the first time. We love what we do, and we want you to love the process.
Sports Specific Personal Training Injury Prevention & Injury Rehabilitation Boot Camp Weight Loss Muscle Gain Nutritional Counseling Faster results Weight loss (fat loss) Improved strength and conditioning Improved posture & core strength Better nutritional awareness Mental clarity Sounder sleep Improved stamina Improved quality of life Improved flexibility Improved mobility Enhanced sports performance Many, many others
- Sports Performance Training - Strength Training - Corrective Exercise - Weight Loss Management
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Join us today for a FREE class. Our facility is approximately 3,600 square feet, and offers a wide-variety of equipment for all of your training needs. We offer CrossFit and Interval classes in a small group, personal training environment. We also offer a kids program and individual personal training, specializing in the CPAT (Fire Fighter's Certified Physical Ability Test), Obstacle Course Racing, Weight Loss and overall strength and conditioning. Here at Mudder What Fitness, home of CrossFit MWF, you are never alone, we will join you in every step of your journey!
At Fitness Quest for Women, we are a women's gym in Tacoma and we welcome a community of all fitness levels and pride ourselves with world class trainers who are committed to help you succeed! Our mission is to help our members realize their most passionate Fitness Quest at the greatest integrated Sports and Fitness Center in the world, with world class personal trainers!
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