Temple Fitness specializes in custom programming and goal-oriented training. Whether you are new to the gym or have been exercising for years, our expertise in program design provides a roadmap to expedite and achieve your goals. Temple Fitness provides the unique opportunity to have a custom workout program that you can do in a small group setting with the help, assistance, and encouragement of a trainer. Our members come from a diverse background of exercise and fitness lifestyles - but we are all working alongside one another to motivate, encourage, and celebrate in our goals and successes!
I am open to training anyone--but my typical clients tend to be those who are focusing on weight loss, strength training, or a new and healthier routine. I have put a lot of time, research, and energy into figuring out which training methods are best and believe I am equipped to help anyone--regardless of fitness goal. If not, I am dedicated to you as a trainer and will do the research to figure out the safest and best method for you and your individual needs. I want all my clients to feel comfortable and are getting what they want and need out of their fitness journey.
Private 1 on 1 Personal Training, Nutrition Coaching, Weight Management, Space for outside certified Personal Trainers, Gym Rental
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We have 24 hour access for members and staffed with personnel Monday - Friday between 8am and 5pm. We specialize in Strength and Personal Training and can meet any individuals needs or goals. We offer a wide variety of equipment from 19 lifting platforms, dumbbells up to 120lbs, competition plates, treadmills, assault bikes, rowing machines and ellipticals. We also offer a multitude of different group fitness classes ranging from Spin to Kickboxing, all included with membership. We have all the apparatus to satisfy any level of fitness you desire. Showers, locker rooms and dry sauna also available 24/7 (the use of these are these affected by the current restrictions).
A women's only home-based personal training service in Federal Way offering small group fitness classes and private training comprised of customized workouts, goal-oriented coaching, and support for long-term health and performance.
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WHAT WE DO Personal Training: Together, you and your personal training team break records, tear down walls, and unlock the extraordinary. At every step, you're driven by passionate trainers backed by the latest science and our industry-leading institute. Our program. Your results. Small Group Training: What we are known for! We have helped over a thousand busy people get stronger, lose body fat, and feel amazing with our premiere personal training program. We're going to watch every move you make and be sure you're staying safe in the gym and getting results. Nutritional Support: Our expert personal training team of health professionals will keep you motivated and loving the gym again, or for the first time. We love what we do, and we want you to love the process.
Sports Specific Personal Training Injury Prevention & Injury Rehabilitation Boot Camp Weight Loss Muscle Gain Nutritional Counseling Faster results Weight loss (fat loss) Improved strength and conditioning Improved posture & core strength Better nutritional awareness Mental clarity Sounder sleep Improved stamina Improved quality of life Improved flexibility Improved mobility Enhanced sports performance Many, many others
