Nutrition Consultations * Personalized solutions to naturally improve your health * Customized meal plans with recipes * Healthy kitchen refresh, grocery shopping and farmer's market tours Group Nutrition Talks and Hands-On Cooking Classes * "Fix It with Food" Nutrition Discussion Series * Hands-On Cooking & Nutrition Cooking Classes (co-led with a professional chef) * Cooking Classes in Partnership with Kitchen on Fire Workplace Wellness Presentations * Nutrition education to improve well-being and productivity * Lunch & Learns, Crash Courses, Coooking Demos * Popular topics: Nutrition 101, Better Breakfasts, Lunch Box Makeover, Metabolism Boosters, Debunking Nutrition Myths, Gluten Sensitivity
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Join our team of dynamic WOMEN as we discover our path to wellness and create a higher quality of life through Integrative Fitness and Nutrition
Phoenix Fitness offers 1-on-1 personal training, personalized programming, group training and much more. Specialties include: Weight loss/fat loss, muscle gain, pain management, olympic weightlifting, HIIT training.
Since 1985 Dr. Robert Ammirati has chosen an integrated health approach for his patients. The rehabilitation of his Albany / East Bay patients is approached on many levels--chiropractic care, home exercises, weight loss suggestions, and medical referrals. His patients achieve wellness and rehab goals the result of pain reduction, weight management, straight forward advice about vitamins / supplements, and sports performance. In his practice, successful holistic aging strategies and overall cognitive wellness can also be a function of appropriate supplementation and diet changes. Dr. Ammirati also helps joint and pain problems of children and teenagers involved with athletic training, or exposed to the overuse of digital devices. Every treatment has a focus on particular patient needs. Treatment may include: gentle manipulation of the spine, shoulders, feet & knees, and other joints. Other types of physical medicine are included during a treatment visit: deep-tissue cross fiber massage and myofascial release, ultrasound therapy, moist heat, rehab exercises and nutritional suggestions. For best outcomes in his practice he suggests how to coordinate care and improve one's M.D. relationships with others -- general practice PTP or specialist physicians -- pediatrician, neurologist, physiatrist, pain management or orthopedist.
Built By Nando is design to provide the best quality service in town. Here is the place you will come to learn and grow. Any fitness goals you may have from losing weight, gaining muscle, toning, training for some sport event, improving your run, competing in bodybuilding shows etc. We will be the one to get you to the next level. Share your goals, have the drive and just let us make this dream come true.
Personal trainer and nutrition coach for building strength and shedding body fat without fads or deprivation.
