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Wellness and Weight Loss
We specialize in Spinal Rehabilitation. Our staff is kind and caring, you are NOT just a number. We not only offer Chiropractic care, but we have fitness classes, weight loss programs, and a certified Health Coach on staff
LIVE Wellness coaching offers a 12-week fat loss training program created to help moms lose body fat, gain confidence, and improve overall wellness through fitness, nutrition, and self-care. As moms, we all know that we must take care of ourselves before we're able to give our best to our families, in our careers, and in all areas of life that are important to us. If you are like me, you may have experienced many of the roadblocks that prevent us from doing this. Maybe you feel like you don't have the time, you feel too much "mom guilt", or just don't know where to begin with all the confusing and conflicting health information out there. I want to reassure you that YOU CAN do this. All it takes is the courage, commitment, and belief in yourself to start making some of these small, positive changes in your everyday life. Those efforts WILL lead to big results and I will be there to support you every step of the way. As your coach, I am committed to making sure you achieve your goals. To set you up for success, we will work together to design a program around your unique lifestyle, goals, needs, and abilities. I will also provide you with the tools, guidance, education, motivation, and accountability that you need so your new healthier habits can turn into permanent changes. I am currently booking in-person and virtual coaching sessions. Please note spaces in this program are limited...
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Ideal Weight Loss is one-on-one coaching to help you lose weight and actually keep it off. We focus on health and the body as a whole. We use the Ideal Protein method for the initial weight loss and then coach you into a new lifestyle to help maintain the improved, healthier you. If you are ready to commit, we have the tools to help!
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