Located in Mobile Alabama, this state of the art facility offers a beautiful and tranquil setting. The studio features a top of the line yoga room heating and air purification system complete with ion generation and UV-C lights, hypoallergenic Zebra yoga flooring and beautiful changing rooms with shower facilities. Above and Beyond Yoga offers 24 classes a week with 10 yoga styles to choose from in either a heated or non-heated environment. Above and Beyond also features Kids Yoga. All classes are led by highly-qualified, certified yoga instructors and are open to yogis of all levels, whether you are a newbie or an advanced practitioner, come join in the fun. Luxurious Himalayan Salt Room with Halotherapy by appointment only. Halotherapy benefits adults and children alike. Find relief from a variety of respiratory conditions and stress. Studio doors locked 2 minutes before class starts!
Welcome to Synergy Pilates , a fully equipped Pilates studio dedicated to bringing the Mobile community an increased awareness of whole body health and movement education, infusing classical and contemporary Pilates techniques to create the best possible program for every individual, regardless of age or physical ability. Our instructors are devoted to helping each client learn and utilize Pilates movement principles in their daily lives, creating a body that is not only strong and toned, but one that moves with greater ease and flexibility. Whether you are very fit or just beginning an exercise program, Pilates transforms your body, bringing you an overall feeling of well being and vitality.
Providing prenatal and postnatal yoga classes with emphasis on health, connections, and community. Whether you are pregnant, just had a baby, or want to connect with baby while practicing yoga, this space is for you! You will love my unique, holistic approach to prenatal and postnatal yoga to promote physical, mental, and spiritual well-being for you and baby.
We at Mobile Yoga Center believe that a yoga practice can and should be accessible to everyone. Whether you are a longtime practitioner or just starting out on your yoga journey, our intention and promise is to meet you where you are. Yoga is about balance, and we strive to create an experience for you that will both challenge you and help put you at ease. Our entire staff at the studio is here to welcome you and share with you the life-changing power of breath, movement and meditation. Through a combination and variety of yoga styles we would like to encourage you to explore what is right for your body each time you come to the top of your mat. For us, yoga is more than a workout, although we love to make you sweat, we are more interested in helping guide you back to the present moment and find ways to improve your life and reduce stress. Please know that you can always call with questions or feedback about your experience. We look forward to being a part of your yoga journey!
