For many years Katherine has studied nutrition, physical health and wellness techniques and practices, yoga, relaxation and meditation practices, mental and emotional balancing therapies and practices, spiritual practices and philosophies. Katherine offers her services to bring people together in wholeness within themselves and with others. Life coaching, yoga and meditations classes, transpersonal hypnotherapy sessions, personal health and wellness programs and personal transformational alignments are how Katherine supports you to live a healthier, happier life.
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HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!
HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!
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Peggy Brenner, PhD, RYT 500, teaches yoga, mindfulness, and integrative wellness in Little Rock, AR. Classes and instruction for individuals, groups, and workplace are customized to meet individual needs. This is more than gym yoga. Visit the website to learn more.
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Discover the yoga that moves YOU. Through personalized private lessons, we can discover the right movements for you at your own pace and time. Whether you’re looking to strengthen your body, ground your mind, or nurture your spirit, your practice begins here. Let's find the right movement for you. Registered Yoga Teacher (RYT) with Yoga Alliance. Private, corporate wellness events, self-care retreats, and team building. Creative practices ranging from peaceful slow flows, strength-igniting holds, to faster fire vinyasas, both indoors and outdoors, with customizable options thoughtfully designed to meet your unique needs. Live free with Movment!
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