423 Yoga
Boutique Hot Yoga Studio in Redondo Beach we offer Power, Vinyasa, Yoga Sculpt, 26 +2, Classic 60, Yin and Mat Pilates. Sweaty after class? We have beautiful spa like private shower rooms that are professionally cleaned.
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I'd love to work one on one with you on yoga or Pilates. Regardless of what your needs are I can help you. I work with healthy people of all ages but also specialize in prenatal/postnatal and injuries/rehab. Both practices are amazing for the mind and the body. If you have any questions, reach out and let's discuss how I can help you.
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YogaSix
At YogaSix, we're all about a sensory yoga experience accessible to all. Each of the yoga classes we offer at YogaSix has a specific focus and produces specific body benefits. Whether you're looking for strength, agility, or flexibility and balance, we have the yoga fit classes for you. We're committed to keeping your studio a safe environment during these sensitive times. All studio practice areas are thoroughly sanitized before and after class.
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Our classes range from beginner to advanced level. Our teachers are all certified instructors through the Yoga Alliance and most are full time teachers. A few of our teachers have been teaching since we opened. Our teachers are passionate about yoga and it's many benefits. They continually educate themselves through workshops and trainings, taking from master teachers all over the world. Once you begin your yoga practice, you will understand the value of this Eastern practice. Doing yoga on a regular basis (3x a week) will lower stress levels, improve digestion, help you sleep better, give your muscles, joints and tendons more flexibility and range of motion. Like any other form of exercise the results don't happen overnight, that is why we call it a practice! Harmony Yoga, introduces a blend of soulful and non-traditional yoga music into the practice of yoga with choreographed sequence of postures which weave seamlessly from one pose to another. Every class is a unique yoga experience.
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Experienced Registered Yoga Instructor in the South Bay (Los Angeles). Using a holistic approach that encompasses the mind, body, spirit connection for an overall sense of well-being. I'm here to facilitate you on your healing journey, while holding a space that is nonjudgmental and compassion centered. I also offer cannabis enhanced yoga sessions for those who are interested, and are 21+.
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Greetings friends! I'm a certified yoga instructor, personal trainer and senior fitness specialist. I've been in the fitness industry for over 30 years! If you would like to increase your fitness level in a safe way through yoga and/or weight training, please contact me here. All of the sessions are outdoor or in your home. Peace and Blessings
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We nonprofit organization that supports community development by using yoga as the common denominator to bring people of diverse backgrounds together. Our members work together to improve their community and surrounding communities by providing a positive place for people of all ages and backgrounds to improve their health and wellness. SoCal Yoga Social is a 501(c)(3) tax exempt organization; EIN 81-3289173.
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