In-home Private Yoga & Sound Bowl sessions. Meditation, Relaxation, Movement
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Whether young or old, regardless of one's physical condition, yoga has benefits for everyone. Too often we see pre-teens that cannot touch their toes. Young athletes with strong muscles for their sport of choice have limited flexibility in other areas. Middle age executives to soccer moms carrying around so much tension you can see it in their faces as well as bodies. And then there are the seniors. As we age, without making an effort, the body begins to lose muscle mass, ligaments and tendons lose elasticity, energy levels drop, mental focus weakens. Yoga has an answer for all of these conditions.
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Customized in person and virtual yoga programs to fit your schedule, needs, and goals. Individual, small groups, corporate, nonprofit, charity and schools tailored to your event.
Yoga 365
Yoga 365 is the Premier Hot Yoga Center of Clearwater, providing multiple hot classes daily for all levels of experience. 6 am, noon, afternoon and late classes daily, including the traditional Bikram-style hot yoga series and a variety of Flow classes. Showers are available at the studio: Daily 6 am classes will get you in and out before work and dynamic, 40 minute lunch classes will get you in and out mid-day. Detoxify, lose weight, increase energy and mental focus, relieve neck and back pain and improve your overall health, flexibility and peace of mind. Spacious, new and clean facility, with a full mirrored space for classes, a light-filled lobby, and separate locker rooms for men and women including showers. Beginners, seniors, and people of all levels are welcome to attend classes. Certified instructors will inspire you to do and be your best,
We are a Wellness studio exposing people to various modalities of living well. We are a fully equipped Pilates Studio, Aerial Yoga, Nia, Meditation, Qi Gong and we offer a variety of workshops and seminars such as mindfulness, consciousness, body awareness, herbal creations and much more.
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