We are the only Hot yoga studio in Naples, FL. We’re a thriving community of all ages, sizes, cultures and levels of understanding. Bikram Yoga is comprised of 26 beginning postures. These postures are done to your level of capability. Whatever it is in your life that is drawing you to Yoga, listen. All you have to do is be willing to show up and the benefits will unfold. Bikram Yoga Naples emerged in November 2007 out of faith and determination. The locker rooms are fitted with multiple showers, bathrooms and even a few hair dryers for the ladies. Most emphatically you will find everything you need.
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Yoga for Relaxation offers meditation through movement through Mat and Chair Yoga and through Mindfulness-Based Stress Reduction. My specialties are offering gentle classes for people who want a meditative style of yoga, skills of centering and stress reduction. I also specialize in classes for seniors.
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Our mission is to welcome, inspire and empower each and every person while upholding a space of excellence. We commit to lead world-class programs and classes from our hearts, with impeccability and integrity. We commit to continual expansion and growth and to being of service by contributing to the local and global community. We offer a physical practice and an inspirational experience that carries you off your mat and into your life, transforming lives and the world in which we live.
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I will guide you through a Hatha style yoga, were you will learn to disconnect from the day to day life and live in the present moment. You will connect you mind, soul, and body at the same time that you will work on your strength, flexibility, balance, and coordination. My classes are for every body, and all ages. Let the unknown take you to discover a healthier way of living.
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