Offering ONLINE and local yoga classes. Check the website for further information.
A boutique fitness studio that uses far infrared heat to maximize benefits and experience. A variety of group classes that incorporate strength, flexibility, cardio, balance, mobility, and best of all…SWEAT!
Ladies Only Personal Trainer. Pilates, Yoga, Weight Training and Small Group Classes.
New Clients 50% off! Register online via my website under New Clients page.
Yoga Pod
Yoga Pod is here to help you build your physical skills, challenge you along the way, and achieve a greater sense of presence. Our classes are built for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will allow you to increase your body awareness, flexibility, and strength all while decreasing stress and providing a platform for personal growth. Everyone is unique, and your experience will be too. We offer, fitness classes, hot yoga, heated yoga and yin.
