Altamonte Springs Yoga is cooperative yoga studio in Central Florida. We offer yoga classes from a variety of instructors and traditions. We offer classes, workshops and 270 & 615 Hour Yoga Alliance registered teacher trainings as well as energy awareness classes. Our 3,500 sq ft studio is conveniently located NW of I-4 and SR 436 in the Village Shoppes next to First Watch & TGI Fridays. Our primary goal is to offer therapeutic yoga classes for all levels beginner, intermediate, and advanced. All of our alignment classes are therapeutically sequenced with emphasis on proper alignment to create full range of motion of the joints, firmness of the muscles, freedom of the breath, tranquility of the mind, and elevation of the spirit. We have 2 beautiful yoga studios and separate mens and womens dressing areas, womens shower, kitchen, complimentary filtered water, huge retail area with clothing, yoga props, mats and DVDs. Altamonte Springs, Fl is a suburb of Orlando, FL.
Closed now
A warm and friendly yoga club with experienced, caring instructors. Several classes daily including heated classes, all level classes suitable for beginners, workshops, events and outdoor classes.
At Sanctuary Yoga we believe in the natural intelligence of the human body, mind, and heart. It is our work to create classes that support their innate capacity for healing; for wellness. Our teachers are experienced and educated in yoga, meditation, movement, human performance, therapeutics, and the beautiful art of living. Wellness is a process, and crafting a wellness practice is individual and instinctive. We all have the ability to access our personal best. Step back and look at the big picture and ask yourself, "How do I feel?" "What do I need to feel better / relaxed / attentive / stronger / energetic?" We are dedicated to the practice of yoga as a tool for building and maintaining a healthy lifestyle through strength, flexibility, and body awareness, as well as satisfying the need for relaxation and stress reduction with compassion and joy. At Sanctuary, we encourage the creation of wellness from within.
My name is Kelly and I am a 200~hour registered yoga teacher (RYT) with years of experience teaching yoga, mobility and stretch classes. These classes are designed to improve flexibility and overall well being, and are tailored to each individual. I offer in home private and group classes. Please contact me for pricing.
Open now
Offering 40+ classes a week to include Yoga (Heated & not), Fit-Camp (bootcamp style training with no equipment, all levels), Beginner Yoga, Senior Stretch, Qi-Gong, Zumba, Private One-on-One Sessions, Prenatal Yoga, Kid-Friendly Family Flow, Fusion Fit-Flow, Basic Yoga Flow, Massage and more. Reception is closed from 1:00pm to 3:30pm Monday through Friday Book online today.
