Club Pilates Waterford Lakes offers low-impact, full-body Reformer Pilates classes designed for all fitness levels. Whether you're brand new to Pilates or a longtime practitioner, our instructors guide you through safe, effective workouts that build strength, improve flexibility, and support overall well-being. With a variety of class formats to choose from, members can find the right fit for their goals and schedule. Come see why Club Pilates is the world's largest Pilates franchise. Book your free first class today!
Looking for a new way to strengthen and tone? Join us for Adagio: Pilates Meets Strength at the East Orlando Gym each Sunday in Avalon Park! Classes kick off on February 16th, and you don’t need to be a gym member to register for class. It’s just $20 per class! Sign up on the GloFox Fitness app. Once in the app, you can locate and select the East Orlando Gym and search for the Adagio Pilates class by navigating to Bookings/Classes/Calendar icon. Select February 16th (first day of class) and you will be able to register for the first class at 9:30am. We encourage you to invite a friend or family member to join in the experience with you! We can't wait to see you there!!
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We will help to invigorate your body in just 90 minutes through our 26 postures and 2 breathing exercises. Each posture stretches and strengthens specific muscles, ligaments and joints, while stimulating the organs, glands and nerves, and pumping fresh oxygenated blood to 100 percent of the body. The result of this restores all systems to a working order. We also offer spa services including facials and skin care.
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Here is a story about a team known as TLC. They are well trained and highly knowledgeable in the field called Astanga Yoga. They are all focused on one thing- to make you feel good. To partake in a yoga class with these high class teachers is to submerse yourself into a world of dedication and total bliss. If you are in search of living well, superior health and total well being... your search ends here at the lil' place aka known as CPY.
I am passionate about doing my part to contribute to the health and wellbeing of humanity and how we are evolving individually and collectively. I believe we are experiencing a pivotal point in the evolution of humanity and living intentionally is more important than ever. In addition, I love to help others find ways to help themselves live a healthier, happier life with more awareness that creates a better quality of life. I’m here to share information, tools and my experience in hopes that I can help others ride the waves of life more gracefully. My goal is to contribute to raising the vibration of our planet through purpose driven service.
