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Yoga and pilates in Rockford, IL

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STC Pilates

Experience a unique and individualized approach to Pilates and wellness. Small group classes, committed instructors, in a non-intimidating and safe environment. New Client Specials!

Wisconsin Power Yoga

Synchronized Power Vinyasa is a unique style of vinyasa flow that matches your breath with each movement. In every class, we will be moving and breathing together, as one. Our class is a physically-challenging workout and it can leave you feeling mentally refreshed. We believe that our practice can be applied not only on your mat but also in your everyday life. All of our classes are heated to 95 degrees with 70 percent humidity. Not every class will be identical but our teachers aim to deliver a consistent experience. We welcome yogis of all levels and ages!

Backyard Yoga

Backyard Yoga & Wellness exists to create accessible, heart-centered spaces where people can slow down, reconnect with themselves, and experience meaningful transformation. Through mindful movement, seasonal rituals, and sensory-rich wellness offerings, we nurture community, support nervous system healing, and invite every person to return to presence, right where they are.

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(608) 235-9303
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Power Moves

Yoga - Yoga Classes - Hot Yoga - Vinyasa - Power - Flow

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