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Yoga belongs to everyone. We offer kundalini yoga, meditation, and yoga therapy at self-determined sliding scale rates. We match yoga to the students: any physical challenge is welcome. All classes are adaptable to sitting in a chair. Free and clear donations by the community support this equity model. People who come to class care about one another, have a replenishing practice, and feel great.
Mindful living is at the heart of every connection with students and clients, whether during a yoga class, a personal growth series, coaching sessions and energy healing, including Reiki. The underlying focus in every interaction is to apply mindfulness, wellness and yoga philosophy to growth, and through this, to healing. This looks different for every student because we are all at different points in our life. In whatever way this transpires, it takes root and grows, transforming you to your best, most authentic self, with your inner compass in tact, and ready to live with peace, power and purpose.
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Pure Barre Worcester offers low-impact, full-body barre workouts inspired by Pilates, yoga, and ballet. Each 50-minute class targets major muscle groups through small, controlled movements designed to tone and strengthen without stressing your joints. Suitable for all fitness levels, Pure Barre classes are taught by instructors in a motivating, supportive studio environment. With multiple class formats available, there's something for every goal and experience level. Come try your first barre class free and discover what Pure Barre can do for you.
btone FITNESS Worcester is a small group, reformer fitness located across the street from The Trolley Yard plaza. We offer an approachable hybrid of Pilates-inspired movements & strength training, delivered in a 45-minute, joyful flow that packs a serious punch. Our signature method strengthens every major muscle group in your body by incorporating strength training, functional movement, balance and flexibility into every TONE class. All classes are done on our customized reformer we call TONEy! Every TONE class is beginner friendly and all levels are welcome. Grip socks are required to take class and are available for purchase in the studio. Create an account and schedule online!
Vinyasa Yoga beginner-advanced Restorative Yoga Yoga for Seniors Mindfulness and lovingkindness meditation Nutrition and Wellness
Club Pilates Shrewsbury offers low-impact, full-body Reformer Pilates classes designed for all fitness levels. Whether you're brand new to Pilates or a longtime practitioner, our instructors guide you through safe, effective workouts that build strength, improve flexibility, and support overall well-being. With a variety of class formats to choose from, members can find the right fit for their goals and schedule. Come see why Club Pilates is the world's largest Pilates franchise. Book your free first class today!
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